Old-School Discipline. Modern Fitness. A Community Built for All.

For decades, Willimantic was built on grit, dedication, and the strength of its workers. At Prospect Athletic Club, we embody that spirit. We’ve resurrected the best of the golden age of training, come learn the timeless art of Boxing and experience one of the best self-defense programs in the state, in an authentic, no-nonsense environment.

You don't need championship aspirations to train here. Whether you're seeking functional fitness, self-defense skills, or a supportive community that holds you accountable, you belong. We focus on foundational, time-honored techniques that don't just transform your body—they forge your character.

Explore our programs:

🥊 Class Title: 10 Round ABC's of Boxing (All Basics & Conditioning)

Master the Craft. Build the Engine

Learn the ABC's of Boxing in our signature class focused entirely on mastering the fundamentals and ring craft that separate gym-goers from genuine practitioners. Designed for fitness enthusiasts and beginners, this class utilizes the traditional 10 x 3-minute round format to build the conditioning and confidence of a true contender.

What You Will Master:

This is a drills and skills class, not a sparring session. You will be coached through time-tested, professionally proven techniques used in the golden age of boxing, focusing on:

Footwork & Balance: Learn the foundational movement and positioning essential for offense and defense.
Basic Punching & Combinations: Perfecting the jab, cross, hook, and uppercut, and linking them together efficiently.
Defensive Skills: Mastering slips, rolls, and blocks—the art of hitting without getting hit.
Ring Craft & Strategy: Understanding angles, distance, and controlling the pace of the fight (applies to sparring and life!).

Training Tools:

You will rotate through the essential tools of the trade, including focused work on:

The Heavy Bag: Building power, endurance, and proper form.
The Double-End Bag: Sharpening timing, accuracy, and rhythm.
Focus Mitts: Working with a coach or partner to refine speed and defensive reactions.

Your Outcome: A massive fitness challenge paired with genuine skill progression. This is where you earn your cardio and your confidence.

View Self-Defense Program

Schedule

Time-Honored Arts: Master the classic skills of Boxing and our unique Self-Defense system.
Training for Everyone: Foundational programs designed for beginners and everyday people.
Old-School Mentorship: Learn discipline and technique from dedicated coaches.
Community First: Train for mutual benefit in a supportive, judgment-free atmosphere.

Membership & Pricing Structure

1. Enrollment Fee (Sign-Up Fee)

A non-refundable fee charged once upon initial sign-up for all monthly members

Fee Type	Price	Notes
Initial Enrollment Fee	$49*	This fee goes to gym administration, professional affiliations, fighter sponsorship and corner supplies. *MMA Grappling when available requires an additional $50 fee at sign-up and yearly on August 1st.

We honor hard work and education:

Student Discount: Full-time students receive 10-15% off monthly fees (valid ID required).
Private Sessions: Book a 35-Minute Mitt Session ($45) for immediate, focused skill acceleration with one of our expert coaches.

2. Tiered Monthly Membership Options

Membership Tier	Access Includes	Monthly Fee	Discounted Student Fee*
I. The Journeyman	Twice a week access to Boxing ABC's (All Basics and Conditioning)	$99	$79
II. The Contender	Unlimited access to Boxing ABC’s, Dirty Boxing/Self-Defense and all other Striking and conditioning classes	$149	$129

III. Elite Package available for advanced students- PRO level training including no-gi Jiu-Jitsu and MMA- Invite only $189.00

*Student Discount Requirement: Valid student ID required. Discount applies only to full-time high school or university students.

3. Flexible Pay-As-You-Go Option for Guests

Option	Price	Notes
Drop-In Single Class/Guest Pass	$25	One-time entry to any Boxing ABC's class

4. Private Coaching & Specialty Sessions

For those dedicated to skill development

Session Type	Duration	Price	Notes
30-Minute Private Mitt Session*	35 minutes	$45	Focused, high-intensity pad work with a coach (available to all members)
60-Minute Private Coaching*	60 minutes	$80	Customized, in-depth technical work.

*2 hours needed to cancel or fee will be charged

OUR MISSION STATEMENT:

"Prospect Athletic Club is a community dedicated to forging strength and character through time-honored disciplines. We provide old-school, foundational training in Boxing and real-world self-defense, welcoming everyday people seeking fitness, skill, and mutual benefit. Beyond the arts, our mission is to cultivate a supportive environment where every member is trained to be strong, skilled, and part of something bigger than themselves."

Prospect Athletic Club